Get Joint Relief with Antioxidant Juice

Antioxidants, what are they

We define antioxidants as all those substances capable of interfering with the chemical reactions of oxidation that give rise to so-called free radicals.

Free radicals are constantly produced as a result of normal metabolic processes and some immune reactions, and can damage cellular structures (including the genetic material) and alter the operation of important biological molecules (for example proteins).

To counter the action as they are released, the body has at its disposal a number of defense mechanisms: certain chemical compounds, partly synthesized inside and partly in the diet, and some specialized enzymatic systems.

When the production of free radicals exceeds the capabilities of these protective systems, it is said that the body is exposed to a condition of oxidative stress.

How to act

Given that the damage caused by free radicals derived from a variety of chain chemical reactions triggered by them, the different antioxidants intervene at different levels of the chain of reactions, blocking its progression.

Among the antioxidant compounds that the organism synthesizes individually there are some products of metabolism, such as glutathione, the ubiquinol (or coenzyme Q) and uric acid, and the hormone melatonin.

Among food and Juice the antioxidants are:

ascorbic acid or vitamin C;

tocopherols (a family of eight compounds to which also belongs the vitamin E);

carotenoids (beta-carotene, lutein, zeaxanthin, cryptoxanthin, lycopene) and vitamin A;

some polyphenolic compounds (flavonoids, resvetarolo);

some trace elements (selenium, copper, manganese, zinc) essential for the functioning of the antioxidant enzyme systems of the organism.

Most of the food is sourced antioxidants in plant foods (vegetables, fruits, grains, legumes, seeds, cocoa, tea, coffee, red wine).

Cranberries antioxidant juice.

One of the most potent antioxidant juice is Cranberries which are a rich source of antioxidants. A recent study found that:

Cranberries are full of antioxidants and should be eaten more often than most other types of fruits due to their concentration of antioxidants. Studies show that cranberries have more antioxidants than most of the popular fruits eaten in the grocery stores.

Other studies also blueberries rank as a leader in content of phenolic compounds.  Antioxidants have been shown in studies in preventive measures for heart disease as well as some types of cancer.

Effects on health

There is no doubt that the oxidizing compounds may have adverse biological effects and that the systems endogenous and exogenous antioxidants help to counteract such damages.

It was also observed that diets rich in foods containing antioxidants seem to have a protective role against pathological conditions possibly related to oxidative stress.

One such antioxidant juice that has 13 super fruits packed with antioxidants is Jusuru. Find out more about how 4 oz of Jusuru a day can help to relieve your joints naturally here.